This is our fast food throwdown. We went to McDonalds, and our meal was a double quarter pounder with eveything and a larger frie with three ketchup packets and a large coke.



external image no-thanks-ill-get-quarter-pounder-instead_500x500.jpgexternal image big-mac-extra-value-meal.jpg


Products
external image spacer.gif
Calories
Calories

Calories From Fat
Calories From Fat

Total Fat (g)
Total Fat (g)

Saturated Fat (g)
Saturated Fat (g)

Trans Fat (g)
Trans Fat (g)

Cholesterol (mg)
Cholesterol (mg)

Sodium (mg)
Sodium (mg)

Carbohydrates (g)
Carbohydrates (g)

Dietary Fiber (g)
Dietary Fiber (g)

Sugars (g)
Sugars (g)

Protein (g)
Protein (g)

Vitamin A (IU)
Vitamin A (IU)

Vitamin C (mg)
Vitamin C (mg)

Calcium (mg)
Calcium (mg)

Iron (mg)
Iron (mg)




Double Quarter Pounder® with Cheese ++


740
380
42
19
2.5
155
1380
40
3
9
48
550
2
290
6


Quarter Pound 100% Beef Patty*

450
290
32
14
2
130
360
1
0
0
37
0
0
25
4


Sesame Seed Bun

170
20
2.5
0.5
0
0
290
31
2
5
5
0
0
110
2


Pasteurized Process American Cheese

100
70
7
4.5
0
25
470
3
0
1
5
450
0
140
0


Ketchup

20
0
0
0
0
0
170
5
0
3
0
100
1
2
0


Mustard

0
0
0
0
0
0
5
0
0
0
0
0
0
0
0


Pickle Slices

0
0
0
0
0
0
80
0
0
0
0
0
0
6
0


Slivered Onions

0
0
0
0
0
0
0
1
0
0
0
0
0
0
0



Large French Fries


500
220
25
3.5
0
0
350
63
6
0
6
0
11
25
1.5



Ketchup Packet


15
0
0
0
0
0
110
3
0
2
0
100
1
0
0



Ketchup Packet


15
0
0
0
0
0
110
3
0
2
0
100
1
0
0



Ketchup Packet


15
0
0
0
0
0
110
3
0
2
0
100
1
0
0



Salt Packet


0
0
0
0
0
0
270
0
0
0
0
0
0
0
0



Salt Packet


0
0
0
0
0
0
270
0
0
0
0
0
0
0
0



Coca-Cola® Classic (Large) §


310
0
0
0
0
0
20
86
0
86
0
0
0
0
0
Total :
1590
600
67
23
3
155
2620
198
10
102
54
860
16
320
7.5
% Daily Value ** :
-
-
103
113
-
52
109
66
39
-
-
15
25
30
40

Toburn off the calories in this meal you will have to walk at at a brisk pace for seventeen miles.

no, this meal is enough to keep a grown man going all day. A majority of the calories are from fat. If the calories from this meal arent burned quickly they will be stored as fat.

http://www.submityourarticle.com/articles/easypublish.php?art_id=31346
http://nutrition.mcdonalds.com/nutritionexchange/nutritionInfo.do